Healthy food that actually makes you excited to eat.
Discover a collection of wholesome, flavourful and protein-conscious recipes inspired by cultures from around the world.
Because eating well should never feel bland, restrictive or boring.
What’s Inside Bon Appétit
Bon Appétit brings together approximately 50 homemade recipes created to help you enjoy more variety, flavour and nourishment—without making healthy eating complicated.
From protein-rich meals and globally inspired dishes to homemade breads, satisfying snacks and wholesome treats, this book is a reminder that eating well and genuinely loving your food can absolutely go together.
WHOLE-FOOD MEALS
Complete meals, soups, salads, sides, breads and homemade essentials made with nourishing ingredients and flavours inspired by cultures from around the world.
HIGH-PROTEIN SNACKS
Satisfying, practical recipes designed to help you include more protein in your day—without sacrificing flavour or enjoyment.
WHOLESOME TREATS
Delicious homemade treats made with thoughtful ingredients that can still have a place within a healthy, balanced lifestyle.
Why I Created Bon Appétit
If you’ve been in my world for a while, you probably already know that I genuinely love food—and yes, sparkling wine too.
I was born in Paraguay, raised in Buenos Aires and have been living in Canada for the past 10 years. I’ve also had the privilege of travelling to nearly 30 countries, discovering different cultures, flavours and ways of preparing and enjoying food.
Bon Appétit began naturally from the recipes I prepared at home and the flavours I discovered along the way. I created this book to show you that pursuing a healthy lifestyle doesn’t mean giving up variety, comfort or the foods you genuinely enjoy.
My hope is to help you make whole-food cooking feel approachable, bring more flavour and nourishment into your kitchen and build a more balanced relationship with food.
Because being fit, nourishing your body and truly enjoying what you eat can—and should—go together.
From my heart to your table,
Mabel
Bring More Flavour to Your Kitchen
Get immediate access to Bon Appétit and discover approximately 50 wholesome recipes created to make healthy eating more flavourful, varied and enjoyable.
Approximately 50 wholesome recipes
Approximate calories and macros per serving
Preparation and cooking times
Clear, approachable instructions
Instant digital access
BON APPÉTIT DIGITAL E-BOOK
$22 CAD
One-time payment. Secure checkout through Stripe.
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